Antariksh

Discover the transformative power of meditation, yoga, and mindful breathing.

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Benefits of Meditation

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Ancient Wisdom, Modern Practice​

Discover the 5000-year journey of yoga from ancient India to modern practice

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Ψ 3000 BCE – Present

∅ Ancient India

Explore Meditation’s ancient roots across diverse cultures and spiritual traditions

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Ψ 1500 BCE – Present

∅ India, China, and Beyond

Breathing Exercises

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4-7-8 Breathing

A calming technique that helps reduce anxiety and promotes sleep.

  1. Exhale completely through your mouth
  2. Close your mouth and inhale through nose for 4 counts
  3. Hold your breath for 7 counts
  4. Exhale completely through mouth for 8 counts

‌  4 cycles

   Perfect for stress relief and sleep

Box Breathing

Used by Navy SEALs to stay calm under pressure

  1. Inhale slowly through your nose for 4 counts
  2. Hold your breath for 4 counts
  3. Exhale slowly through mouth for 4 counts
  4. Hold empty for 4 counts

5-10 minutes

Improves focus and reduces stress

Alternate Nostril

Ancient yogic practice for balancing energy

  1. Close right nostril with thumb, inhale through left
  2. Close left nostril, release right, exhale through right
  3. Inhale through right nostril
  4. Close right, release left, exhale through left

5-10 rounds

Balances both hemispheres of brain

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